What is stopping you from achieving your weight loss goals?

Sometimes you hit a plateau and it becomes quite impossible to recognize where you are going wrong. You are definitely making smart food choices and following through your workout routines. You keep wondering what seems to be the problem.

The problem might be that you are not eating enough. It seems simple right? Fewer calories in a day will result in faster weight loss. Unfortunately it’s not as simple as it sounds. Consuming less than 1200 calories a day will have quite the opposite effect on your body. By not eating enough your body goes into a starvation mode and starts to cling on to the calories you are insufficiently consuming.

In addition to not eating enough, consuming meals high in salt can also cause a blockade between your weight loss goals. As according to a study a high salt intake can disrupt your body’s sense of satiety and this might lead to overeating. Excessive sodium also makes your body hold onto water which can cause bloating. To follow a well balanced diet plan, visit the Wise Jug and find the perfect diet plan for yourself along with best weight loss pills 2018.

Research has also shown that if you don’t get enough sleep you tend to eat more compared to those who get the right amount of sleep at night. Besides, if your body is not given time to rest it starts to hold on to calories to get through the day. All this can play a significant role in keeping you away from your ideal weight.