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5 Most Nutritious Winter Fruits


Winter probably has the lowest number of fresh produces, especially fruit. However, the small number also happens to be the most nutritious.

Here are 5 of the most healthy winter fruits that you must try:


Most people have tried pomegranates in juices, which is great if you’re looking for a healthier heart. The juice has an amazing amount of antioxidants in it which fights a lot of diseases and keeps your skin, hair and nails healthy. It also improves blood flow.


Citrusy fruits such as grapefruits, oranges, limes and lemon are perfection during winter time, they are as juicy as it can get. They are rich in vitamin C, vitamin A and fiber. The best part? They are extremely low in calories so if you are on a diet, these might be only thing required to intake the required nutrition.

Cactus Pear

Most commonly known as ‘prickly pear’, the cactus pear is an excellent choice for winter fruits. You can slice them, chop them or put them in a sorbet or jam. They taste delicious and grow on the cactus pads.


Kiwi can be called the miracle fruit, while its nutrition rating is high the calorie count is extremely low. Did you know that a kiwi is loaded with potassium almost as much as a banana but the calories are nearly half of it? It also contains Vitamin E and C.


They are rich in fiber and vitamin A. The best thing about dates is that they’re so tiny but manages to keep you full for a longer time.

Looking for fresh and organic fruit delivery Sydney wide? No worries, visit your local vendor’s website now for a box full of healthiness.